Pilates Historics™Exclusive
A Day of Pilates Workshops
Sunday August 6, 2023 | 10:45AM - 4:15PM
Joe's Berkshires Studio, Becket, MA
Due to size of studio, space is limited to 10 participants
The Pilates Developmental Sequence™
Joe Pilates states numerous times in his writings that he looked at people and animals to help develop his method of body conditioning. In the 1940's and 1950's the physical therapy profession started to do the same process of looking at how humans learn to move in an effort to develop methods to facilitate and help those who were injured, had delayed development as infants or had a stroke or other neurological impairment. The developmental sequence was analyzed and integrated into certain therapy protocols especially for working with infants.
In this workshop we will:
Explore what the developmental sequence is.
Gain an understanding of why it should be in any exercise regime.
See how Joseph Pilates was 50 years ahead of his time by including this process into his method of exercise.
Develop an appreciation of how Pilates instructors can use the authentic method to help their clients reach the most functional levels available to them.
You will learn how to understand and see how global movement patterns may be deficient in certain developmental processes and how to use the system to help your client retrain and relearn how to move in an integrated whole.
workshop time 12:00-2:00PM
then 15 min Break!
Pilates 2x4 and The Reformer™
With Elaine Ewing
Practicing on the 2x4 can make profound changes to your alignment, understanding, and engagement during your workout across the pilates systems. This workshop will focus on this very simple piece of equipment and exercises that can be done on it and how they relate to and enhance the work on the Universal Reformer.
After creating an understanding of 2x4 fundamentals, we will take a look at how exercises such as Foot Work, Elephant, Semi-Circle, Splits, and more, benefit.
Workshop time 2:15 - 4:15 PM
Two workshops fee is $300
Special one hour pre workshop event with Sean and Elaine!!
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Interested in making your own 2x4? Then Join us for this special pre-workshop event. Fee for this special extra workshop is $75. All materials will be included (Vinyl color supplied is black) in price of taking this special integrative event. Equipment will be provided needed for making the 2x4 and then you won't have to wait 6 months to a year to start practicing what you learned in the workshop if you don't have one already.
Time 10:45 - 11:45AM
To Register, Go To
www.Linktr.ee/Sean_Gallagher
There is a 48-hour cancellation policy.
UPCOMING PILATES HISTORICS™ WORKSHOPS
Understanding Joe's Contrology® - TBA
Sean Gallagher's - The History of Exercise Before Joe™ - TBA
The Romana Tapes™ - TBA
Understanding Springs in Pilates™ - TBA
The Romana Tapes™ - TBA
Pilates Body Systems™ - TBA
Sean Gallagher's Dynatonics™ - TBA
The New York Piates Studio®
Joe's Berkshire Studio, Becket, MA
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